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For many, rock climbing is a thrilling physical challenge—an adrenaline rush and a workout all in one. But for neurodivergent climbers, it can be so much more. It’s a tool for emotional regulation, a path to social connection, and a way to build lasting

Competitive climbing has been around for nearly forty years, even making it into the Olympics officially, in 2016. Despite this, few new climbers know much about them and fewer still know how to get started. That’s a shame, because climbing competitions offer a number