
Alec Bader
PRG Fishtown
Specialization: I’ve been climbing for over a decade, but for the past few years I’ve been especially focused on physical training as an important component of progress. I’ll share my knowledge of various exercises and focus on cues that are most helpful for climbing and the areas that members/clients want to improve in. In addition to on wall progression, I am more than capable of providing training more generally geared towards strength or muscle growth.
Experience: 10+ years climbing, and ~3 years strength and hypertrophy training
Rate: $60/hr